How you look is important. You could argue that beauty — or handsome — are only skin deep, but where would it get you? Sure, “It’s what’s inside that counts,” but that’s no reason to neglect what’s on the outside. Your appearance is what people see first. In love, work, and life, standout first impressions are what, well, stand out. And that includes your complexion. Great skin is eye-catching, appealing, and sexy. If you’re lucky enough to be born with great skin, take care of it and keep it that way. If you wish it were better, you can do something about it.
Great skin begins within
Great skin doesn’t begin with face scrubs, moisturizers, eye serums, or any other skincare products. Although all of these are an essential part of supporting a healthy, vibrant complexion, great skin begins from within. And that means nourishing your body with proven skin-enriching foods that promote vibrant skin from the inside out. If your daily diet consists of bad food, sooner or later your skin will look it.
Better food, better skin
A diet that’s supports great skin is a no brainer. The same foods that are good for your body are good for your complexion. They promote skin clarity and elasticity, prevent dehydration, and keep your skin looking youthful. Likewise, processed foods do not great skin make. We’re not saying don’t treat yourself to the occasional indulgence. But if you want better skin and health for life, don’t make crappy food a part of your daily diet.
Fruits and veggies
Organic fruits and vegetables are your skin’s best friends — especially those that contain Vitamins A, C, and E. These include tomatoes, blueberries, carrots, bananas, pineapple, papaya, mangoes, and leafy greens like spinach and broccoli. All have healing, nourishing, anti-aging, and rejuvenating powers that naturally repair, replenish, and revitalize your skin. They also contain antioxidants that neutralize harmful free radicals known to compromise skin health. And they boost your skin’s natural defenses against the elements.
Healthy fats
Healthy fats are also great for your skin. They support your skin’s acid mantle, the natural layer of oil and moisture that protect against the elements and help keep your skin1 from drying out or getting flaky. Olive oil, walnuts, and salmon (wild rather than farm-raised) are marvelous sources of healthy fats. Stay away from the polyunsaturated fats commonly found in vegetable oil, processed foods, and fast food.
Stay on course
We’re big believers in moderation. Gradually introduce healthy skin foods into your diet so you don’t get overwhelmed. One good-sized salad and a daily bowl of fruit will work wonders. At the same time, start eliminating the bad stuff. If you’re not sure if it’s bad, let your conscience be your guide. (If you have regrets after eating something, if you enjoyed it a little too much, chances are it’s a bad food choice.) Swap the soda and alcohol for skin-replenishing spring or filtered water. Try it for a week. We’re betting you’ll see a difference in your skin and in the way you feel. And be sure to let us know how you’re doing. Before you know it, your outside will match your inside.
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